第37章 极限拉扯1
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第37章极限拉扯1(第1/2页)
第二天白天,曹旭依旧按时去学校上课,课堂上的他依旧神色淡然,偶尔低头回复几条消息,其余时间看似在认真听讲。
下午放学铃声一响,曹旭收拾好东西,先陪许念念去学校附近的私房菜馆吃了顿饭,席间温柔地给她夹菜、听她念叨寝室的琐事,应付得滴水不漏,既没让许念念察觉异常,也稳稳维持着两人之间的暧昧氛围。
不同于其他健身人士那般严苛控食、忌口减脂,曹旭他根本无需委屈自己,只要能顺利拿下毛悦彤的好感度奖励,30天后,自然能拥有流线型荷尔蒙爆表的完美身材,眼下的锻炼,不过是为了多创造与毛悦彤接触的机会,也让这份“30天蜕变”显得更自然,不至于太过突兀。
饭后送许念念回寝室,曹旭便驱车直奔九霄梦天地的健身房,出发前,他早已和毛悦彤通过微信约好了锻炼时间,一切都按计划稳步推进。
电梯直达健身房6楼,门刚打开,曹旭就看见毛悦彤正站在前台旁等他。
她今天穿了一身简约的黑色健身服,和浅色瑜伽裤,勾勒出紧致流畅的肌肉线条,没有了平时训练时的严谨刻板,眉眼间多了几分柔和。
见曹旭进来,立刻露出一抹职业又亲切的笑容,快步迎了上来:“旭哥,你来了,私教区我已经提前收拾好了,器材也都调试完毕了。”
曹旭笑着点头,跟着毛悦彤走进私教区。
今晚的锻炼以增肌基础训练为主,毛悦彤全程耐心指导,先带着他做了10分钟的动态热身,活动开肩颈、腰腹和四肢关节,避免训练时受伤;
随后开始分部位训练,先练胸肩,用龙门架做夹胸动作,每组15次,共做4组,毛悦彤在一旁随时纠正他的动作幅度,提醒他发力部位要精准,避免借力代偿;
接着练背部,用高位下拉器械练背阔肌,配合俯身划船,着重锻炼背部线条,每做完一组,毛悦彤都会递上电解质水,叮嘱他短暂休息30秒,调整呼吸;
最后练手臂,哑铃弯举和臂屈伸交替进行,兼顾肱二头肌和肱三头肌,全程节奏舒缓却不失强度,既达到了锻炼效果,也给了两人足够的相处时间。
训练结束后,曹旭拿起提前带来的换洗衣物,跟着指示牌走向健身房的淋浴区。
淋浴区在健身房7楼,紧邻恒温泳池和瑜伽房,分为男女两个区域,内部装修简洁大气,采用防滑地砖,配备了恒温花洒、洗漱台和储物柜,
还贴心地提供了沐浴露、洗发水和一次性毛巾,整体干净整洁,透着几分高端质感,和健身房的整体格调相得益彰。
曹旭快速冲洗完毕,换上干净的休闲装,擦干头发走出淋浴区,没想到毛悦彤竟然还在门口等他,手里还拿着他落在私教区的水杯。
她已经换下了健身服,穿了一身简单的白色T恤和黑色运动短裤,长发随意扎成低马尾,脸上未施粉黛,却更显干练清爽。
曹旭走上前,笑着开口:“毛教练,这么晚了,到你下班时间了吧?再给我个机会送你回家吧。”
毛悦彤眼底闪过一丝不易察觉的慌乱,随即点了点头,轻声应道:“好,那就麻烦旭哥了。”
两人一起乘电梯下楼,坐进奔驰G63后,车厢内的氛围瞬间变得有些暧昧,只剩下空调吹风的轻微声响。
曹旭发动车子,状似随意地开口,语气里带着几分调侃,也藏着明显的暗示:“上次送你回家,你说不方便让我上楼喝水,今天总该方便了吧?”
毛悦彤脸颊瞬间泛起淡淡的红晕,指尖下意识地攥紧了衣角,心里警铃微响,曹旭的暗示太过直白,她怎么会不懂。
(本章未完,请点击下一页继续阅读)第37章极限拉扯1(第2/2页)
可两人相识不过三四天,连彼此的喜好、性格都没完全摸清,她不敢轻易松口。
一方面,她怕自己太过主动显得轻浮,更怕曹旭只是一时兴起,玩腻了就转身离开,毕竟她见过太多有钱男人的敷衍,不想成为其中一个;
另一方面,心底又有一丝不易察觉的悸动,曹旭的年轻、温柔、分寸感,还有隐藏的财力,都让她忍不住心动。
斟酌再三,她还是委婉地拒绝道:“今天还是不方便,我合租的室友在家,怕打扰到她。”
曹旭早有预料,并没有强求,而是顺势抛出早已准备好的借口,语气自然,听起来合情合理:“这样啊,那也没关系。
对了,我新买了一台电脑,现在就在车后备箱,想放到我家里,能不能麻烦你搭把手?有机箱、显示器还有外设,我一个人一趟拿不完,耽误你几分钟就好。”
他心里清楚,这不过是一个让毛悦彤放下矜持的台阶,都是成年人,晚上邀请异性回家,是什么意思,彼此都心照不宣。
毛悦彤沉默了片刻,指尖攥得更紧,心
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